Intuitive Eating Series
The first time I read Intuitive Eating, I raced through it, not really absorbing any of the important information. I am now going back through the book, chapter by chapter and challenging myself to incorporate the tips into my life! I believe that the ability to eat intuitively will allow me to once again, regain a peace with food and my body. However, Intuitive Eating is much easier said than done, so I want to share my experiences with this book through posts on my blog. Please enjoy and I will continue adding to this page as I make my way through the book!
*I am not being paid to review Intuitive Eating or anything. I am just sharing my personal experiences with changing my habits.
If you have any questions, or would like to share experiences tips involving this, please comment below or contact me- firstname.lastname@example.org. It would be great to hear from others, and perhaps we can fight through this together